Most of the people don’t know how to gain weight and build our muscles. In this article, I will suggest you best weight gainer. Choosing the best weight gainer in the market is difficult because lots of gainers are available in the market. Most of the peoples buy the gainer without understanding their usage and do not get the desired results. Both men and women can use any best weight gainer which is good for your muscle.
Benefits of Best Weight Gainer
Consumption of mass gainer shake improve your recovery rate, helps to build your muscles. It restores the glycogen levels, provides nutrients needed for muscles and help to restore the energy. Regular consumption of gainer improves our recovery charges and also maximize your growth potential. This is the main benefits of best weight gainer.
1. Rich in Dietary Fat
Dietary fat is good for your weight gain. It stimulates the secretion of bile for efficient digestion.
2. Helps in Muscle Growth
It is packed with proteins which contain amino acids that are building blocks of muscles. Regular consumption of best weight gainer will increase your muscle.
Top 8 Best Weight Gainer Products
1. Optimum Nutrition Pro Complex Gainer
It is the best weight gainer which is available today. We don’t choose the gainer only based on its calories. It supplies complex carbohydrates, dietary fibres, vitamins, minerals, we have created the perfect slim gainer. Pro complex gainer is very qualitative. Each serves of pro complex gainer provides 60 gm protein made from 7 sources and 85 gm of carbohydrates, 4-5 gm fibre, and 6-7 gm sugar. This gainer supplies energy-dense lipids. Vitamins and minerals which are essential are utilized during the growth. Each and every serve of pro complex gainer gives you vitamins and minerals and have great taste also.
2. Optimum Nutrition Serious Mass Gainer
If anybody wants to gain weight then optimum nutrition serious mass gainer our best option. It helps in increase weight in a short period of time. This gainer increase weight by inducing muscles not fat at all. One serve contains 50 gm of protein and 1250 calories.
3. Transparent Labs Protein Mass Gainer
Transparent labs protein mass gainer is also best premium mass gainer. It gives 750 calories per serve and 53gm protein, 6 gm MCTs and 8 gm fibre. This gainer has good taste.
4. BSN True Mass
BSN true mass is an ultra-premium protein supplement and helps in muscle development. It contains nutrients and can be used with water as well as milk to increase protein. This helps in recovery & repair. It can be used by athletes.
5. Naked Mass Natural
Naked mass natural is a mass gainer and provide high protein. It does not contain any artificial sweeteners. Naked mass’s maltodextrin comes from all natural tapioca which is naturally gluten-free and also used for making protein shakes.
6. Muscle Blaze Weight Gainer
It is one of the best options to gain weight with the help of muscle blaze weight gainer powder. This gainer contains a huge amount of protein, carbohydrates, fats etc and also helps in gaining weight and get easily absorbed into the body. 50 grand if thus powder contains 38 gm of carbohydrates.
7. Universal Nutrition Real Gain
It is also one of the best weight gainer available on the market. Universal nutrition real gain is one of the top vest gainers in the market. Real gains help to build your body.
8. MuscleTech Mass Tech
Most of the people said this is also the best weight gainer. It is muscle mass gainer which enhance your strength and increase your muscle. This goer deliver67 gm of proteins per serving.
What Is Gainer?
Gainer is a powder which is rich in calories derived from carbohydrates, proteins etc. It helps to gain your mass quickly.
How To Take Gainer?
You can mix gainer either with water or milk if you want to increase calories. The best time to take gainer is in the morning with your breakfast after workouts.
But always choose weight gainer wisely because weight gainer has many side effects. Some of the side effects are listed below.
Side Effects Of Gainer
1. Liver is at Risk
It is rich in proteins your liver is at risk. Your liver may be damaged if you are taking gainer in excessive amounts. Please use the best weight gainer which are available in the market otherwise you will face problems.
2. Allergic Reactions
Gainer comes with different nutrients. It may be a source of allergic reactions.
These are the side effects of the weight gainer. Always choose best weight gainer because most of the weight gainer having many side effects. Healthy Explain recommends you to increase weight naturally by eating healthy foods and exercise.